Adele Bonnie

Integrative Health Coach, Registered Nurse and Personal Trainer

I work with women to create healthier habits that will stick!

Rates

Duration Price
15 minutes $40.00
30 minutes $60.00
60 minutes $100.00

Tags

Women Stress Reduction Weight Loss Exercise Strength Training Meditation Postpartum Mothers Nurse Personal Trainer Health Coach Sleep Habits Healthy Recipes Intuitive Eating

Biography

I hear a lot from women "I just want to look better in my clothes"  or "I know I should exercise but can't find the time with my busy schedule!"  I love to help women find ways to take care of themselves.  They not only like the way they look but the way they feel even more!  I am a busy Mom of 2 with a background in Nursing and Personal Training.  I've realized over time that maintaining a consistent exercise routine, getting plenty of sleep, eating well and daily meditation has helped keep me sane! I am passionate about health and well-being in my own life and love cooking (and eating), running, weight training, reading and talking to other women.  I've run 3 marathons, including Boston.  I became an Integrative Health Coach through Duke as a way to bring to others all the benefits of self-care that I have experienced.

I help women to create their OWN health plans based on what is important to them.  I will work with you to find the most effective, achievable way to integrate diet, exercise and stress reduction into your life so that you can create healthy habits for a lifetime.

 

 

 

Education

The University of North Carolina

Bachelor's Degree

Bachelor of Science in Nursing

Other

Certifications

Certified Personal Trainer

The American College of Sports Medicine

Courses

Integrative Health Coach Professional Training Program

Duke Integrative Medicine