Brian Christie asked Shirley Michl, 2/1/2016 11:37:34 AM

New to the field of intentional wellness - what would you recommend as background reading material?

As someone that is hearing a lot about intentional wellness these days, are there 2 or 3 web articles or books that you'd recommend as background on the topic?

2/1/2016 1:44:41 PM,
Shirley Michl replied:

Hell Brian.  Thank you for reaching out with this question.  For me as a certified health and life coach, intentional wellness is about taking ownership over your own health in body, mind, spirit, and community through a healthy lifestyle.  Some resources you may want to check out include:

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Herbert Benson, M.D. and Eileen M. Stuart, R.N., C., M.S.

Wellness to the Core by Dr. Jason Sonners

Wellness, Guidelines for a Healthy Lifestyle by Werner W.K. Hoeger, Lori W. Turner, and Brent Q. Hafen

I hope this helps you better understand intentional wellness. Please reach out to me if you would like to discuss more about this. Warm regards, Shirley Michl