New to the field of intentional wellness - what would you recommend as background reading material?

2/1/2016 1:44:41 PM,
Shirley Michl replied:

Hell Brian.  Thank you for reaching out with this question.  For me as a certified health and life coach, intentional wellness is about taking ownership over your own health in body, mind, spirit, and community through a healthy lifestyle.  Some resources you may want to check out include:

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Herbert Benson, M.D. and Eileen M. Stuart, R.N., C., M.S.

Wellness to the Core by Dr. Jason Sonners

Wellness, Guidelines for a Healthy Lifestyle by Werner W.K. Hoeger, Lori W. Turner, and Brent Q. Hafen

I hope this helps you better understand intentional wellness. Please reach out to me if you would like to discuss more about this. Warm regards, Shirley Michl

New to the field of intentional wellness - what would you recommend as background reading material?

As someone that is hearing a lot about intentional wellness these days, are there 2 or 3 web articles or books that you'd recommend as background on the topic?

2/1/2016 1:44:41 PM,
Shirley Michl replied:

Hell Brian.  Thank you for reaching out with this question.  For me as a certified health and life coach, intentional wellness is about taking ownership over your own health in body, mind, spirit, and community through a healthy lifestyle.  Some resources you may want to check out include:

The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Herbert Benson, M.D. and Eileen M. Stuart, R.N., C., M.S.

Wellness to the Core by Dr. Jason Sonners

Wellness, Guidelines for a Healthy Lifestyle by Werner W.K. Hoeger, Lori W. Turner, and Brent Q. Hafen

I hope this helps you better understand intentional wellness. Please reach out to me if you would like to discuss more about this. Warm regards, Shirley Michl