-
Samantha Attard at 2/16/2016:
As a follow-up to the pregnancy question, what about post-pregnancy? What can I expect for additional calories if I am breastfeeding?
Add any details here (recommended)
... more -
Samantha Attard at 2/16/2016:
Can one change their metabolism somehow?
I have read that the adrenal gland is important for how one body processes food and reacts to exercise, but this seems to not be well researched of understood in medical science. What is the role of the adrenal gland in metabolic processes and does adrenal fatigue really exist?
... more -
Samantha Attard at 2/16/2016:
Do you work with pregnant clients and what are your recommendations around pregnancy and nutrition in terms of additional calorie intake?
Add any details here (recommended)
... more -
Samantha Attard at 2/16/2016:
For people who are over 50 what should be the proportion of exercise versus dieting to low some tonnage and maintain it?
I hear various suggestions about this, some state reduce the consumption, other state it is what one eat not how much, other state without exercise and lots of it, one cannot lose and maintain the proper weight.
... more -
Samantha Attard at 2/16/2016:
What are your thoughts on the size of meals as the day progresses? I've heard you should eat like a King for breakfast and a pauper at dinner. Any truth to this myth? Thank you!
Add any details here (recommended)
... more -
Samantha Attard at 2/16/2016:
There's a lot of information about exercising versus diet to help reduce weight. What are your thoughts on what works better to help avoid the extra pounds?
Add any details here (recommended)
... more