What are your thoughts on the size of meals as the day progresses? I've heard you should eat like a King for breakfast and a pauper at dinner. Any truth to this myth? Thank you!
Please see my answer below regarding meal timings!
There is some truth to this statement - if you eat more earlier in the day, you have the energy to fuel your active, fast-paced life. At dinner, you're just slightly replenishing and getting ready for bed!
Anonymous
asked
Samantha Attard
Please see my answer below regarding meal timings!
There is some truth to this statement - if you eat more earlier in the day, you have the energy to fuel your active, fast-paced life. At dinner, you're just slightly replenishing and getting ready for bed!