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What are your thoughts on the size of meals as the day progresses? I've heard you should eat like a King for breakfast and a pauper at dinner. Any truth to this myth? Thank you!

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Samantha Attard
Samantha Attard  replied:

Please see my answer below regarding meal timings! 


There is some truth to this statement - if you eat more earlier in the day, you have the energy to fuel your active, fast-paced life. At dinner, you're just slightly replenishing and getting ready for bed!


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