Anonymous asked Samantha Attard, 2/16/2016 1:51:19 PM
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What type of Yoga do you recommend for those of us just starting out?

1 Answer, 0 Replies
2/16/2016 3:05:27 PM,
Samantha Attard replied:

If you're just starting out with yoga, I mostly recommend that you go to a dedicated beginner's class, or work one-on-one with a yoga teacher (most of us do private sessions). This will make sure that you're learning the poses and doing them safely, rather than just trying to copy the person in front of you.


As you learn the foundational poses, you'll be able to try different styles of yoga (Vinyasa, Iyengar, Power Flow, among others), and see which style feels best for you!