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  • Samantha Attard
    Samantha Attard at 2/16/2016:

    I saw from your profile that you did studies concerning the causes of diabetes. I currently have diabetes 2 and would like to know some of the more healthy juice options for me...I love to have some sort of juice everyday, but I find that they do contain more sugar than I am all

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  • Samantha Attard
    Samantha Attard at 2/16/2016:

    What are your thoughts around a Gluten Free Diet--is this a FAD or does it have benefits? Thank you!

    Would love to hear your thoughts on pro/cons of a Gluten-Free diet for those not necessarily gluten intolerant.  Thanks, Sam!

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    Would love to hear your thoughts on pro/cons of a Gluten-Free diet for those not necessarily gluten intolerant.  Thanks, Sam!

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  • Samantha Attard
    Samantha Attard at 2/16/2016:

    What type of Yoga do you recommend for those of us just starting out?

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  • Samantha Attard
    Samantha Attard at 2/16/2016:

    What do the eastern traditions you study contribute to our typical Western perspective of living a healthy life?

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  • Samantha Attard
    Samantha Attard at 2/16/2016:

    What sparked your interest in Vinyasa yoga?

    ... and how does Vinyasa yoga differ from "regular" yoga, hot yoga, or any of the other types of yoga that are out there?

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    ... and how does Vinyasa yoga differ from "regular" yoga, hot yoga, or any of the other types of yoga that are out there?

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  • Samantha Attard
    Samantha Attard at 2/16/2016:

    As a college student, I often don’t have the time or money to cook nutritious meals. My diet primarily consists of dining hall food or microwavable meals. What advice do you have for students who are striving to eat better?

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  • Samantha Attard
    Samantha Attard at 2/16/2016:

    There’s a lot of diets out there that all claim to improve one’s health. Do any of them have true merit in the goal of leading a healthier lifestyle?

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  • Samantha Attard
    Samantha Attard at 2/15/2016:

    Does it matter what time of day you consume your calories?

    I usually hear people said that having a big meal in the morning is the healthy or having 5 to 6 small meals a day. But I also hear others said that it doesn't matter when you have your meals, as long as you have enough calories intake in one day. What's your opinion on this?

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    I usually hear people said that having a big meal in the morning is the healthy or having 5 to 6 small meals a day. But I also hear others said that it doesn't matter when you have your meals, as long as you have enough calories intake in one day. What's your opinion on this?

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  • Samantha Attard
    Samantha Attard at 2/15/2016:

    What's your favorite healthy food and what's your favorite cheat food?

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  • Samantha Attard
    Samantha Attard at 2/13/2016:

    Is cutting carbs the best way to lose weight?

    Also, is there really a difference between "good" carbs and "bad" carbs? 

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    Also, is there really a difference between "good" carbs and "bad" carbs? 

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