Integrative Health Coach, Ambulatory Care Transformation Coach
I am trained in the Duke Integrative Medicine model that holistically considers all aspects of your health and well-being. I listen to your personal values and empower you to decide what area of your lifestyle makes sense for us to focus our time together. A balanced, healthy life encompasses more than working out and eating healthy, and as your coach I will help you design realistic habits that you can sustain in your everyday, busy life. I too am working everyday on improving my lifestyle and as your partner, we can take steps towards achieving healthier goals today!