Certified Health & Life Coach, Mindful Eating Specialist, Fitness Expert
Founder, Empowered Living (empowered-living.net) / Empowered Living is about being empowered to make choices to support you living a life you love fully. With an M.A. and Certification in Coaching and Nutrition and as a Certified Personal Trainer, I've successfully helped many women and men to achieve their life goals. I'm here to coach, guide and empower you in what matters to you most. Let's partner together to create and manifest goals that fully support your dreams...imagine living a kick-ass life you love!
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A little more about your coach, Julie...I'm a mama of two, life and health coach, mindful eating and weight loss specialist, certified persona trainer and nutrition enthusiast, lover of life and lifelong learner.
I made many a u-turn and have seen the power of coaching! I used to struggle big time with body image and overeating, balancing life with childrenand finding time for self care and wellness. I have successfully transformed my own life with the support of coaching.
I have my Masters of Arts in Coaching with a concentration in Nutrition from Maryland University of Integrative Health.
I'm ACC certified with the International Coaching Federation (ICF). I'm also a certified Personal Trainer with the National Academy of Sports
Medicine (NASM) and Group Fitness Instructor with AFAA.
I can't wait to meet you and get started in HELPING YOU CREATE A LIFE YOU LOVE!
Empowered Living LLC
To read about Julie's 5 Health Coaching Tips to Handle Tough Situations: http://www.muih.edu/5-health-coaching-techniques-use-difficult-situations
Certified Health and Life Coach, Mindful Eating Specialist, Fitness Expert
Empowered Living LLC
January 2011 - present
Julie, founder of Empowered Living LLC, Health, Wellness and Fitness coaching, is about working with you be it coaching, guiding or training around how to achieve your health and wellness goals; be it shedding weight and changing your relationship to food and body image, designing a fitness routine, empowering you to make small changes to live your best life and accomplish your goals. Julie is in the DREAM business...if you can dream it, she is here to help you actualize it, together. Julie has coached and worked successfully with many clients around their weight, fitness goals, career, relationships and life dreams. Contact Julie today to get started in creating the life of your dreams!
Maryland University of Integrative Health
2012 - 2014
Master's Degree in Health & Wellness Coaching, Concentration in Nutrition / Holistic Nutrition Adviser
5 Health Coaching Techniques to Use in Difficult Situations
Maryland University of Integrative Health News & Events