Hell Brian. Thank you for reaching out with this question. For me as a certified health and life coach, intentional wellness is about taking ownership over your own health in body, mind, spirit, and community through a healthy lifestyle. Some resources you may want to check out include:
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness by Herbert Benson, M.D. and Eileen M. Stuart, R.N., C., M.S.
Wellness to the Core by Dr. Jason Sonners
Wellness, Guidelines for a Healthy Lifestyle by Werner W.K. Hoeger, Lori W. Turner, and Brent Q. Hafen
I hope this helps you better understand intentional wellness. Please reach out to me if you would like to discuss more about this. Warm regards, Shirley Michl